Course curriculum

  • 1

    Welcome To OM Your Power

    • Welcome To Soul Centered

    • How It Works

    • OM Your Power Table of Contents

    • Bonus | Soul Centered Inspiration: Afternoon Goals

  • 2

    Day 1: OM... Making Time

    • Welcome to Day 1: OM... Making Time

    • Journaling: The Write Rocks

    • Soul Centered Bonus Inspiration: Rock Your Jar of Life

  • 3

    Day 2: OM... Meditate On It

    • Welcome to Day 2: OM... Meditate On It

    • Journaling: Living The Silence

    • Bonus Soul Centered Inspiration: Sitting In Silence

  • 4

    Day 3: OM... Mind Full

    • Welcome To Day 3: OM... Mind Full

    • Journaling: Fact of Fiction

    • Bonus Soul Centered Inspiration: Two Pockets

  • 5

    Day 4: OM... M’body Spirit

    • Day 4: OM… Mbody Spirit

    • Journaling: Body Wisdom

    • Bonus Soul Centered Inspiration: M'body Your Space

  • 6

    Day 5: OM... M’power Self

    • OM Your Power Day 5: OM... M'power Self

    • Journaling: Unleash Your True Self

    • Bonus Soul Centered Inspiration: I Am...

  • 7

    Day 6: OM... Manifest Soul

    • Welcome To Day 6: OM... Manifest Soul

    • Journaling: Manifest Destiny

    • Bonus Soul Centered Inspiration: Conceive It

  • 8

    Day 7: OM... Meaning Making

    • Welcome To Day 7: OM... Making Meaning

    • Journaling: Your Soul Purpose

    • Bonus Soul Centered Inspiration: How May I Serve?

  • 9

    Conclusion

    • Congrats & Next Steps

  • 10

    Welcome to OM Your Power Experience: The Holistic Supplement to OM Your Power

    • Welcome to The OM Your Power Experience

  • 11

    Day 1: Make Time

    • Day 1: Meditation - Many Worlds

    • Day 1: Bonus Exercise - Box Breathing (with Introduction)

  • 12

    Day 2: Meditate On It

    • Day 2: Meditation- Ground and Light

  • 13

    Day 3: Mind Full

    • Day 3: Meditation - The Clear Mind, Open Heart, Radiant Soul

    • Day 3: Bonus Exercise - Truth and Trust Body Scan

  • 14

    Day 4: M'body Spirit

    • Day 4: Meditation - Healing Waters

    • Day 4: Bonus Yoga Video - Movement, Water & Soul

  • 15

    Day 5: M'power Self

    • Day 5: Meditation - Response-able Breathing

  • 16

    Day 6: Manifest Soul

    • Day 6: Meditation - I Am...

    • Soul Centered Bonus Inspiration: Yoga For Heart Opening

  • 17

    Day 7: Making Meaning

    • Day 7: Meditation - Choose Your True Self

  • 18

    Conclusion

    • Congrats & Next Steps